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) Items you wear are not included in the above totals, nor is food weight (estimated at 1.5 to 2.0 pounds per day, per hiker) or water (which adds 3-7 pounds per hiker).

the three heaviest things are your backpack, tent, and sleeping bag, so if you want to save a lot of weight invest in these items.

There is lots of discussion about the proper amount of weight that a boy can carry safely.

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Scoop and toilet paper: A light weight plastic shovel for digging “cat holes” is required in wilderness areas.

Store sufficient unscented toilet paper in a zip lock bag along with a small (2 ounce) bottle of hand sanitizer (“Purell”) for hand washing.

Down bags are not good because they are ineffective when wet.

The sleeping bag should have a comfort rating from 20° to 30° and should weigh no more than 3.5 pounds, but preferably less.

Self-inflating pads are not good for Scouts because they can be punctured.

A “backpacker’s pillow” is an optional added piece of comfort, or you can use your sleeping bag’s stuff sack filled with your fleece jacket and a tee shirt as a pillow case.Note: sleeping bags should not be stored in the stuff-sack at home, as this will mat the filling, causing a reduction in loft, and thus warmth.Bags are best stored in “cloth storage bags” or left laying as loose as possible.Sleeping Pad & Pillow: A closed-cell type foam pad (e.g., insolite or the accordion style by Z-Rest work well) is good to keep out the cold and to preserve the sleeping bag.Shorter length pads can be purchased, or longer pads can be cut, to reduce the amount of bulk and weight (head to knee length is sufficient).The conventional wisdom used to be that external frames are for trail hiking and internal frames are for off trail hiking.

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