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Your veins, especially those in your legs, have to pump the blood “up hill” to the heart, against gravity.If you are prone to varicose veins, this extra work on your lower body can cause your veins to enlarge.If you are not used to take cold shower, start slow. Depending on where you live, this may not be as easy as it sounds.

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The latest studies point to the fact that alterations in the vein wall precede any other change during varicose vein formation.

Your goal then is to find which options you can use to increase your venous tone.

This is one of the best natural remedies for varicose veins you can use because cold causes constriction of the superficial veins, by direct stimulation of the smooth muscle lining these vessels.

It is generally an easy treatment to do within your own home.

To learn more about compression stockings, including the best place to buy them, read this page .

When you are lying down at night, an easy way to reduce the pressure on your legs is to elevate them above your heart.If for any reason you want to continue practicing the sports that are not recommended, make sure to wear compression stocking and reinforce your veins with the right supplements.Other sports, such as skiing, are not recommended because the boots immobilize the feet and prevent the calf muscles from pumping the blood back up.Excess weight is another risk factor that may possibly changes the percentage of individuals who will develop varicose veins or spider veins.By keeping body weight down to manageable levels and maintaining a healthy diet and regular exercise program, you will be able to keep the pressure on your veins to a minimum.Venous disease may have multiple contributing factors.


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